This is where I have found myself. How do I know I've hit rock bottom? Well, for starters, my breakfast has consisted of Cheese-Its on more than one morning this week.
Still not convinced? Check out the results of this BMI calculator:
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Height: 7 feet, 6 inches
Weight: 275 pounds
Your BMI is 23.9, indicating your weight is in theNormal category for adults of your height.
For your height, a normal weight range would be from 213 to 287 pounds.
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.
For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.
23.9! Just barely within the normal range for a man who is 7' 6" tall. Unfortunately I am only 6'.
Now that I am here, at this lonely place called rock bottom, I realize that there is one advantage to being here. I have no where to go but up.
I am more motivated than ever to achieve my fitness and weight loss goals... starting Monday. For now I have to clean out (aka eat) all the unhealthy food in the house and drink a ridiculous amount of bourbon.