Fatness to Fitness

A Quick Recap On February 28th in a post entitled "The Initial Weigh In" I resolved to weigh in at 250 lbs by Kentucky Derby Day ...

No fat guy likes buying clothes. I doubt there has ever been a truer statement, and it is especially accurate for yours truly.  I absolute...

There it is ladies a gentleman, a number that I have been anticipating for a long time.  I have officially lost a total of 50 lbs from my...

It finally happened.  It's the same story as countless past attempts at becoming fit... boredom has set in.  How can boredom plague ...

When I began this journey one month ago I created a set of fitness goals for myself. The first of which was to weigh in at 262 lbs by my son...

I have heard many people describe their time spent running as a time to think.  While their body is running, they allow their mind to run fr...

Anyone who has tried to improve their health in recent years has probably become accustomed to what is known as "Cheat Day." In ca...